Title: How Yoga Can Enhance Your Spiritual Growth

LISTEN HERE

Special Guest:

Camilo Bedoya

Guest Biography:

From Miami, Camillo Bedoya is a 200 hour yoga and fitness instructor in Miami, Florida. 

Main Show Takeaways:

• Yoga helps in promoting mindfulness and inner peace through breathing techniques, meditation and physical postures.
• Regular practice of yoga can lead to an increased sense of connection to one's self and others, as well as to a higher power or universal consciousness.
• The physical movements in yoga can create a state of stillness and introspection, allowing for greater self-awareness and a deeper understanding of one's own spirituality.
• Yoga also encourages self-reflection and introspection, helping individuals to find meaning and purpose in their lives.
• The focus on breathing, posture and meditation in yoga can lead to a greater understanding and connection to the present moment, and a reduction in stress and negative thoughts.
• Yoga's holistic approach to health and wellness can promote a sense of spiritual well-being and a deeper connection to one's beliefs and values.

SHOW SUMMARY:

The practice of yoga has been known for centuries for spiritual growth and enlightenment. Join us as Air spills one of her go to secrets for maintaining her health as well as growing her positive mindset and spiritual wealth. His name is Camilo and he has some spiritual golden nuggets to share! 

Links to Site, Resources and Accounts:

Host Instagram: @airkraehmer

Flying with Air Instagram: @flyingwithairshop

Guest Instagram: @yogifromtheblock

Products or Services Discussed During Episode:

All products discussed on this episode are in our stores and on our website. Click URL to view. 

Coaching: 

• Mindset Coaching by Air

Books:

• Trafficking Aftermath: How to Be Happy after Trauma

• Yoga Mat
• Yoga Shoes (Honestly, she wears them everyday!)
• Yoga Carry Bag
• Yoga Straps
• Yoga Blocks
• Resistance Bands
• Yoga Starter Kit
• Arm Wrist  Weights
• Yoga Head to Toe Clothing Set

Are you interested in getting 50% an item on the Flying with Air website! We are now doing secret promo codes in our episodes! Every week a different promo code with grant you 50% a second item in your cart! Promo codes are one per person and only last seven days after being announced! The first one is already up! So, go listen and save!