Mugwort Black Sage Smudge Stick Smudging is a popular practice across several cultures and has been around for thousands of years. Use the Smudge Stick from the Flying with Air collection to smudge a home or office space and cleanse the negative energy from the sacred area. These are approximately 4" smudge sticks.
What does it do? Benefits of burning mugwort smudges are the properties sage possess for improving sleep, mood, memory, focus and reducing anxiety. Mugwort improves nervous system and induces a relaxing effect on the body. Great for divination and dreaming (especially when burned before you go to be) and great for those who have fallen sick due to spiritual entities.
How does it work? To cleanse a home from airborne bacteria or negative influence you will want to have a door or open window nearby. Sage naturally has a very clean and earthy scent, and can produce a very powerful aroma. A single smudge stick should last at least a few sessions as it will burn to a stopping point. As always for safety, do not leave anything lit unattended in your home. We recommend using a shell or ceramic bowl for easy clean up of remaining ashes.